Rasteira De Mao

Level: Intermediate | Style: Mixed Style

Tutorials, Step By Step guide, Tips & Follow Along Video

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This version makes use of the hand.

Move Background

Rasteira is a simple capoeira stroke that consists of resting your hands on the ground and rotating your leg at a 180º angle until it snaps behind the opponent's foot and then drags you towards the goal of knocking down your opponent.

Step by step guide

  • Sometimes in a close game when using the leg requires too much time and energy, this is used instead.
  • While going along with the motion of the kick, the capoeirista ducks under the kick, grabs the supporting leg, and pulls it leg with his/her hand towards him/her in the same direction as a rasteira using the instep.

Variations on Rasteira

Learn Capoeira Move Rasteira
Rasteira

Style: Mixed Style
Level: Beginner
Category : Takedowns

Learn Capoeira Move Rasteira de Costa
Rasteira De Costa

Style: Mixed Style
Level: Intermediate
Category : Takedowns

Learn Capoeira Move Rasteira do Chão
Rasteira Do Chão

Style: Mixed Style
Level: Intermediate
Category : Takedowns

Learn Capoeira Move Rasteira em Pé
Rasteira Em Pé

Style: Mixed Style
Level: Intermediate
Category : Takedowns


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