Rasteira De Costa

Level: Intermediate | Style: Mixed Style

Tutorials, Step By Step guide, Tips & Follow Along Video

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Move Background

A rasteira de costa is a departure from the pulling motion seen in previous versions rasteiras.

Step by step guide

  • It is more of a spinning back sweep kick that moves in a half circle with the sweeping leg aimed more for the ankle of the supporting leg. I
  • nstead of pulling, the impact from the heel is what causes the other player to fall.
  • The rasteira de costa can be used against a spinning attack or an opponent that has a more linear fighting stance.

Variations on Rasteira

Learn Capoeira Move Rasteira
Rasteira

Style: Mixed Style
Level: Beginner
Category : Takedowns

Learn Capoeira Move Rasteira de Mao
Rasteira De Mao

Style: Mixed Style
Level: Intermediate
Category : Takedowns

Learn Capoeira Move Rasteira do Chão
Rasteira Do Chão

Style: Mixed Style
Level: Intermediate
Category : Takedowns

Learn Capoeira Move Rasteira em Pé
Rasteira Em Pé

Style: Mixed Style
Level: Intermediate
Category : Takedowns


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