Bandeira

Level: Advanced | Style: Contemporânea

Tutorials, Step By Step guide, Tips & Follow Along Video

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Bandeira translates as flag in portuguese.

Move Background

Bandeira is an advanced capoeira combination in which the player performs a fast cartwheel which is immediately followed by a side flip. This move can be often seen in capoeira regional roda.

Step by step guide



Variations on Folha Seca

Learn Capoeira Move Chute Na Lua
Chute Na Lua

Style: Contemporânea
Level: Advanced
Category : Floreios

Learn Capoeira Move Folha Seca
Folha Seca

Style: Contemporânea
Level: Advanced
Category : Floreios

Learn Capoeira Move Folha Seca Helicóptero
Folha Seca Helicóptero

Style: Contemporânea
Level: Advanced
Category : Floreios

Learn Capoeira Move Mariposa
Mariposa

Style: Contemporânea
Level: Intermediate
Category : Floreios


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