Banda
Level: Intermediate | Style: Mixed Style
Tutorials, Step By Step guide, Tips & Follow Along Video
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Banda is a sweep kick.
Step by step guide
- The objective of which is to pull one of the opponent's feet making him lose his balance and fall.
- It usually is performed from a standing position.
- What separates the banda from the rasteira is that the sweep is mostly done with the heel of the foot instead of the instep.
