Banda De Dentro

Level: Intermediate | Style: Mixed Style

Tutorials, Step By Step guide, Tips & Follow Along Video

1782

Move Background

The banda de dentro or passa pe is a similar sweep as the rasteira em pe.

Step by step guide

  • While the banda de costa focuses on sweeping the kicking leg from the inside instead.
  • While one capoeirista is delivering a kick such as a martelo, the other player steps inside and sweeps the supporting leg in an inside to outside motion.

Variations on Banda

Learn Capoeira Move Banda
Banda

Style: Mixed Style
Level: Intermediate
Category : Takedowns

Learn Capoeira Move Banda de Costa
Banda De Costa

Style: Mixed Style
Level: Intermediate
Category : Takedowns

Learn Capoeira Move Banda Tracada
Banda Tracada

Style: Briga De Rua (Street Fighting)
Level: Intermediate
Category : Takedowns


Join us in our fight to end slavery and help us promote capoeira