Banda De Dentro
Level: Intermediate | Style: Mixed Style
Tutorials, Step By Step guide, Tips & Follow Along Video
The banda de dentro or passa pe is a similar sweep as the rasteira em pe.
Step by step guide
- While the banda de costa focuses on sweeping the kicking leg from the inside instead.
- While one capoeirista is delivering a kick such as a martelo, the other player steps inside and sweeps the supporting leg in an inside to outside motion.
Variations on Banda