Cintura Desprezada

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Cintura Desprezada

Cintura Desprezada is a sequence of acrobatic movements within the style of Capoeira Regional, which was created by Mestre Bimba. Capoeira Regional is a form of Brazilian martial art that combines elements of dance, acrobatics, and music. Mestre Bimba, also known as Manuel dos Reis Machado, is widely recognized as one of the pioneers of Capoeira Regional and is credited with formalizing and popularizing this style.

The name "Cintura Desprezada" translates to "disregarded waist" in Portuguese, referring to the fluid and loose movements of the hips and waist involved in this sequence. The emphasis on the waist movements gives the sequence a distinct and expressive character. These movements require flexibility, control, and coordination, and they contribute to the acrobatic nature of Capoeira Regional.

The sequence of Cintura Desprezada is performed to the rhythm of the Iúna game, which is a specific musical rhythm in Capoeira. The Iúna rhythm sets the pace and energy for the practitioners, creating a dynamic and engaging atmosphere during the performance. Within the sequence, there are "Balões Acinturados" or partner throws, which showcase the participants' acrobatic skills and require coordination and trust between the practitioners.


Cintura Desprezada holds great significance within Mestre Bimba's teaching style and is considered a defining characteristic of Capoeira Regional. It serves as a demonstration of the practitioners' mastery of the style, and as such, it is often performed by graduated students. The sequence represents a culmination of their training and showcases their ability to execute the acrobatic movements, maintain rhythm, and display creativity.

Apart from its acrobatic elements, Cintura Desprezada also incorporates elements of dance and music. Capoeira is known for its lively and rhythmic music, typically played on traditional instruments such as the berimbau, pandeiro, and atabaque. The music adds a vibrant and interactive dimension to the sequence, creating an immersive experience for both the practitioners and the audience.

Overall, Cintura Desprezada is a unique and dynamic part of the capoeira tradition. It combines acrobatics, dance, and music to create a playful and engaging sequence. It not only tests the physical abilities of the practitioners but also allows them to express their creativity and individual style within the framework of Capoeira Regional.

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