Vingativa

Level: Intermediate | Style: Mixed Style

Tutorials, Step By Step guide, Tips & Follow Along Video

3916
Vingativa translates as 'vindictive.'

Move Background

Vingativa is a shoulder takedown and it is a very useful one. Its purpose is to knock the opponent off-balance from when they are i

Step by step guide

  • A low takedown that involves stepping forward and trapping the back legs of an opponent that is in a side stance.
  • The capoeirista also protects his face with his elbow.
  • Once the lead leg of the capoeirista has trapped the leg of the opponent, he shifts the weight in his hips forward and up.
  • If the contact is maintained with the legs the other player then he should be thrown up and away.

Join us in our fight to end slavery and help us promote capoeira