Negativa Derrubando gives you flexible knees and, if practiced correctly, can protect you against knee injuries in all movement disciplines and everyday life. It is performed in a lower stance with the stomach parallel to the ground and used as a sweep. If the other capoeirista is delivering a standing kick that leaves them with only one supporting leg, the extended leg can be used to hook behind that supporting leg and sweep it.
Style: Mixed Style
Level:
Beginner
Category :
Defense, Counters And Evasions
Style: Regional
Level:
Beginner
Category :
Defense, Counters And Evasions
Style: Angola
Level:
Beginner
Category :
Defense, Counters And Evasions