Negativa Derrubando gives you flexible knees and, if practiced correctly, can protect you against knee injuries in all movement disciplines and everyday life. It is performed in a lower stance with the stomach parallel to the ground and used as a sweep. If the other capoeirista is delivering a standing kick that leaves them with only one supporting leg, the extended leg can be used to hook behind that supporting leg and sweep it.
 
            
            
                    Style: Mixed Style 
                    Level: 
                    
                        
                            Beginner
                        
                    
                    
                    Category : 
                    
                        Defense, Counters And Evasions
                    
                
 
            
            
                    Style: Regional 
                    Level: 
                    
                        
                            Beginner
                        
                    
                    
                    Category : 
                    
                        Defense, Counters And Evasions
                    
                
 
            
            
                    Style: Angola 
                    Level: 
                    
                        
                            Beginner
                        
                    
                    
                    Category : 
                    
                        Defense, Counters And Evasions
                    
                
