Negativa De Angola

Step by step guide

• From the parallel position, bring both hands to the ground, perpendicular to your legs.
• Once you place your hands on the ground, you should resemble a sprinter’s starting position.
• Here, the torso will be parallel with the ground.
• Next, twist the chest towards your opponent and lower the body further, with the right elbow sliding past the ribs as if to do a push-up.
• At the bottom of the movement, you should have only your hands and feet touching the floor.
• A common problem most people have with this movement is the push-up part.
• If you have difficulty doing push-ups, then this will likewise feel difficult.
• The best thing to do in this case, feel free to use your knee or butt as added support.
• This is a regression of the movement in the same way that knee push-ups are a regression of normal pushups.