Level: Beginner | Style: Mixed Style
Tutorials, Step By Step guide, Tips & Follow Along Video
Negacia means to negotiate - which makes complete sense - this movement is often used in order to wait for the other player to make their move.
This movement is a variation on the cadeira/paralelo, part of the ginga, but is considered a movement in its own right.
Step by step guide
- When practiced frequently, you'll develop strong legs and core, which gives you the ability to move freely in low positions.
- This form of strength will benefit you in all movement disciplines - particularly Capoeira.
- It's the same stance as the paralelo, except you flow from one side to the other, switching you arms and waving your head.
Variations on Balanco